I trade the one-hour timeframe, and the advantage is that any signal you see on it is surer than those on the 5-minute timeframe. In other words, the H1 timeframe gives fewer fake signals.
On the 5-minute timeframe you can see a candlestick pattern and think the market will move a certain way, only for you to be disappointed as it turns out to be a fake signal.
The disadvantage of trading the one-hour timeframe is that there are fewer candlestick patterns/opportunities and you need to set a wider stop loss which might be impossible if your account balance is small.